Tai Chi - Corporate Sessions
Companies are integrating the powerful health and personal growth tools of Tai Chi into the workplace because using Tai Chi and Qi gong techniques can save companies money by supporting the health of it’s employees. Below are just a few ways Tai Chi aids just that:-
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Tai chi can significantly reduce stress and boost performance in the workplace.
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Tai chi can aid the loss of productivity due to increased employee stress which is costing companies millions.
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Worldwide, Corporations are increasingly turning to Tai chi as a solution to stress.
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A calmer and more relaxed workforce is a more productive workforce.
Tai chi is about letting go, mentally, emotionally and physically, making us clearer and calmer, which makes us more open to new possibilities and potential. What you soon discover is that by becoming relaxed and more in control of the mind and body the more flexible you will become in your social and business interactions.
Communication can improve dramatically as confidence increases. The more relaxed and at ease we are with ourselves, the more at ease we will be with co-workers. One thing that makes tai chi uniquely ideal for the workplace is that it requires no special clothing or equipment or vast amounts of space. If you have 15 minutes and a quiet room, you are all set to experience some amazing re-energising from tai chi techniques as well as rebalancing the mind and body into a clam state. It is suitable for all ages and levels of fitness and sessions can be adapted to suit everyone.
Sample program for a 1.5-hour workshop:
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Stretching and warming up - exercises to open up the body, release tension and prepare for Qi gong.
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Breathe work / Qi gong - breathing techniques with meditation to calm, centre, align and focus.
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Coaching- Tai chi exercises to relax, re – energise, manage stress and connect the mind and body.
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Ulltimiatley Relaxation and fulfilment.
All programmes can be tailored to suit specific needs as i appreciate no two companys are a like.
1.5hr sessions start from £150.00.
Please use the Sign up button to contact me for more information and to arrange a session.